Fitness and Wellness in Canada 1st Edition by Atkinson Test Bank

Description

Fitness and Wellness in Canada 1st Edition by Atkinson Test Bank

1. 1. Staying Healthy and Well Throughout Life
2. Staying Healthy Through the Life Span
3. New Perspectives on Wellness
4. Components of Wellness
5. What Are Functional Movement and Wellness?
6. Summary
7. 2. Functional Fitness and Movement Choices
8. Understanding Physical Activity Recommendations
9. Integrating Sedentarism, Physical Activity, and Exercise
10. Fitting Movement Into Everyday Life
11. Summary
12. 3. Successfully Managing Healthy Behaviour Change
13. Are You Ready to Change?
14. Personalizing the Behaviour Change Process
15. Goal Setting Revisited
16. Safety First: Getting Started With a Personal Movement Program
17. Summary
18. 4. Cardiorespiratory Fitness
19. Your Energy Needs: Supply and Demand
20. Evaluating Your Cardiorespiratory Function
21. Cardiorespiratory Fitness Benefits You
22. Your Plan to Improve Cardiorespiratory Fitness
23. Safety First: Getting Started With Cardiorespiratory Fitness
24. Summary
25. 5. Muscular Fitness
26. Your Body Was Designed to Move
27. Key Definitions
28. Assessing Muscle Capacity
29. Muscular Fitness Benefits Your Daily Life
30. Designing Your Program for Muscular Fitness
31. Analyzing Your Fitness Choices
32. Safety Issues
33. Summary
34. 6. Flexibility, Neuromotor Fitness, and Posture
35. All About Flexibility
36. Mind the Stretch Reflex!
37. Neuromotor Exercise and Functional Fitness
38. Physiological Teamwork for Flexibility and Neuromotor Fitness
39. Preventing Low Back Pain
40. Summary
41. Special Insert: Functional Movement Training
42. Calves
43. Quads
44. Hams and Glutes
45. Abdominals
46. Lower Back
47. Hip Abductors
48. Hip Adductors
49. Chest and Front of Shoulder
50. Upper Back and Shoulders
51. Lats and Middle Back
52. Front of Upper Arm
53. Back of Upper Arm
54. 7. Body Composition
55. Body Composition Basics
56. Assessing Body Composition
57. Weight Status, Body Composition, and Your Risk of Chronic Disease
58. A Healthy Body Composition Benefits You—Today and in the Future!
59. Your Program for Managing Body Composition
60. Summary
61. 8. Fundamentals of Healthy Eating
62. Eating Well: Balanced and Clean
63. The Many Benefits of a Healthy Diet
64. Nutrition Recommendations and Resources
65. Summary
66. 9. Weight Management
67. Weight Management: One of Our Greatest Modern Health Challenges
68. Energy Balance Math
69. Weight Management Strategies
70. Daily Movement Is Essential for Weight Management
71. Psychological Concerns Regarding Weight Management
72. When Professional Help Is Needed
73. Summary
74. 10. Stress Management
75. The Contemporary Stress Experience
76. Common Stressors and Hassles of University and College Life
77. Key Stress-Management Strategies
78. Social, Stressed, and Sleepless
79. Summary
80. 11. Remaining Free From Addiction
81. Types of Addictions
82. What Is Substance Abuse and Addiction?
83. Psychoactive Drugs
84. Alcohol
85. Tobacco
86. Summary
87. 12. Sexuality and Health
88. Sexuality as a Dimension of Health
89. Reproductive System
90. Contraception and Birth Control Methods
91. Sexually Transmitted Infections
92. Reducing the Risks
93. Sexual Assault
94. Summary
95. 13. Reducing the Risks for Metabolic Syndrome
96. Are You at Risk for Metabolic Syndrome?
97. Evaluating Your Risk for Diabetes Mellitus
98. Cardiovascular Disease: Our Number One Killer
99. Prevention of CVD Starts Early in Life
100. Summary
101. 14. Reducing the Risks for Cancer
102. The Nature of Cancer
103. Who Gets Cancer?
104. Detection, Staging, and Treatment of Cancer
105. Causes of Cancer
106. Most Commonly Diagnosed Cancers
107. Summary
108. 15. Fitness and Wellness: Today and Beyond
109. Living Well Over the Life Span
110. Differences Between Physiological and Chronological Age
111. Approaches to Medicine
112. Finding Resources to Enhance Your Fitness and Wellness
113. Specific Wellness Concepts and SMART Goals Revisited
114. Our Health in the Future
115. Fitness and Wellness in Canada
116. Glossary
117. References
118. Index